CHIGONG origionates in China and is part of the health care system there. There are various sets of  simple moves and I will teach a very simple set of 5 moves which will help to restore Central Qi, which is our  Life force energy and help to build up a stronger state of equilibruim with meditation and movement.  We will gather at 9.30am. Light lunch will be provided. Finish time will be 4.30 pm.

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