Kate will be teaching a very ancient set of moves which you can practice on a regular basis following this day.

Yu Fei s 5 Gathering and storing Qi exercises.   Enhancing the flow of energy to the internal organ system in particular lungs and kidneys and heart. These moves are particularly useful to assist in creating a strong internal energetic system, which makes the resistance to flu, colds and viruses much more efficient. Deep relaxation is a greatly added bonus also. 

You can book your place HERE