You will be shown simple movements which you may continue to practice at home. These movements origionate from a very ancient practice system from China, Korea and other oriental countries.

They assist in freeing up joints in particular your lower back and knees, relaxing muscle tension, making your body feel more supple and creating an overall sense of wellbeing. We will be also doing a guided meditation. No previous experience is required.

The classes will run for 4 week blocks of payment, at 40 euro or 12 euro per class, and will continue until mid December

to book

contact Kate 0872325383

or kate@danulodge.com