This is a day to nourish and learn methods of deep relaxation and a beautiful tranquil mountain setting. We will start with simple medtation and then you will be shown simple movements which you may continue to practice at home. These movements origionate from a very ancient practice system from China, Korea and other oriental countries. It is deeply medative and relaxing.

I will guide you in a simple style of medation using your breath. You will have the oportunity of learning a very ancient set of moves which you can practice on a regular basis following this day. The Marriage of Heaven and Earth helps us to open up and connect our upper selves with our lower body which is also on the physical and emotional and spiritual levels. Enhancing the flow of energy to the internal organ system in particular lungs and kidneys and heart and releasing the Qi of the Liver. These moves are particularly useful to assist in creating a stronger internal energetic system, which makes the resistance to flu, colds and viruses much more efficient. Deep relaxation will be as a result of this practice

They assist in freeing up joint, relaxing muscle tension, strengthening sinews and creating an overall sense of wellbeing.  Lunch is provided. No previous experience is required.

to book Here

contact Kate 0872325383

or kate@danulodge.com

We are 10 minutes from Kilinernan village, and Inch village!. Close to Arklow, Gorey, and Aughrim! 40 minutes south of Greystones.

Please come along and see if it is for you!!