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DTSTART;VALUE=DATE:20250321
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SUMMARY:Celtic holotropic hosts Grof breathwork weekend retreat at Danu Lodge on 21-23 March 2025
DESCRIPTION:Join us to surf your inner landscape in holotropic states of consciousness. The vehicle is your body  – the fuel is your breath. \nWe are offering an evening with Shamanic Journeying to start the weekend retreat. \nWhat is Grof breathwork  \nGrof breathwork has its origen historically in holotropic breathwork. It is a system of healing which enables us to look deeply within. By entering holotropic states of consciousness otherwise known as enhanced states of awareness\, it may be possible to allow our inate wisdom to surface\, and thus transformation and deep insights to unfold. \nIt has 3 components: \n• Breathing for 3 hours\n• Music\n• Focused Energy Release Bodywork \nGrof breathwork has supported many people in many different ways on their journey. \nIt can be: \n• a powerful method of personal transformation and healing\n• an insightful personal enquiry tool to know thyself – light & shadow\n• a self-empowering way (because you do the work) to re-integrate fragmented parts of ourselves that may have been split off through guilt\, shame\, fear anger\, sadness over years of conditioning by significant others\n• a highly experiential complimentary therapeutic technology to psychotherapy\n• used to access ideas and inspiration from the transpersonal realm to improve an individual’s way of being in the world for not only the wounded but for the artist or scientist or student or inventor. The dreamlike images that can be presented in expanded states of consciousness often contain solutions to questions on our minds.\n• a deep self-care approach for the healing and helping professional\n• an evidenced based tool that can get to the root of and heal addiction and depression\n• supportive in the healing of previous emotional or physical trauma; in reducing the symptoms of depression\, anxiety and stress; in emotional expression & release and for creative inspiration. \nMany people report that breathwork has been instrumental in helping them to connect with who and what they truly are and with what their lives are about. \nThis event is in two parts: \nFirst\, a live\, on-line\, 2 hour introduction to breathwork a few days  before the event \nThis is an important preparation session to build a safe and secure space for individuals and the group. It will allow you to go deeper into your experience. \nWe will be talking about: \n\nthe format and what a session looks like\nwhat can come up in a session and why\nhow you can get the most from your session\nthe different roles of breather\, sitter and facilitator\nsafety\, safety\, safety\n\nHopefully you will understand that you will not be able to breathe on the weekend if you do not attend this introductory session. There will be no time to go over it on the weekend with you. \nSecond\, the breathwork weekend – \n\nArrival at the venue by 5pm on Friday. There will be a light meal followed by the opening sharing circle and a Shamanic Journey\nBreathwork -one session on Saturday morning and one in the afternoon – each participant will breathe once and sit once – a session is about 3 hours.\nIntegration starts with mandala drawing after each breathwork\nWe will have a fire ceremony in the evening (weather permitting)\nIntegration continues with a sharing circle on Sunday morning following both the breathwork and sweat lodge and we complete with lunch at 12.30pm\n\n  \nSafety Safety safety is our priority. Each participant needs to complete a medical form as part of the registration. There also needs to be a commitment to fully attend the whole event. \nWe offer on online zoom integration session about 1 week after the event\, where you can share your wisdom and insights and seek further support should you have need \n\n\nFacilitators: \nYour facilitator is: \nKate Curtis +35 387 232 5383 – kaitcurtis@icloud.com \nShe will be assisted by Carlos Del Rio. \n  \nYou can register by contacting Kate directlyand register HERE   Please feel free to  clarify any queries you may have. \nVenue: \nDanu Lodge is a secluded retreat centre in Co. Wexford and is in a stunning setting\, surrounded with natural beauty. \nThey serve amazing food and cater for food intolerences \nEvent exchange & bookings: \nThe exchange is 350 euro and includes accommodation and meals. Rooms are light\, airy and spacious on a shared room basis. \nIf finance is a barrier to attending the event please do get in touch – we may be able to offer a payment plan and/or there may be a bursary available. \nWe look forward to holding space for you. \nKate
URL:https://www.danulodge.com/event/grof-breathwork-holotropic-weekend-retreat-at-danu-lodge-on-11-13-october-24/
LOCATION:Danu Lodge
ATTACH;FMTTYPE=image/jpeg:https://www.danulodge.com/wp-content/uploads/2021/01/rose-reiki.jpg
ORGANIZER;CN="Kate Curtis":MAILTO:kaitcurtis@icloud.com
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