Kundalini Yoga is a unique form of yoga in that each class comprises of Pranayam(breathing practice), Kriya (yoga asana or positions) and Meditation. It is the yoga of Awareness the aim being to bring you to the awareness of who you truly are that being a Divine being having a human experience.
Kundalini Yoga is an excellent practice to develop as we navigate our way through the change of vibration occurring on the planet . You will learn many ways to centre and ground yourself .
Kundalini yoga is suitable for all ages and abilities and all the postures and meditations can be adapted to suit any condition. It is a practice that can fit easily into your lifestyle, you will feel the benefit quickly.